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Wednesday , January 18 2017

6 Plants for Your Bedroom to Help You Sleep Better

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According to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of dollars and hours trying to find a solution to their problem. The quality of the air can affect your quality of sleep as well as your overall health and wellness. Mold and other airborne …

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Crazy for your Health – Go Nuts!!

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The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. The cashew is consumed all around the world, it is eaten on it’s own, processed into cashew cheese or butter or it can be used in recipes. The taste is delicately …

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The Best Diet Ever

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With this Diet you will be healthier and leaner, just by eating real food, with no hunger? We will talk about  LCHF – low carb, high fat. Introduction An LCHF diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar …

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The New Superfoods for Weight Loss

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Nutrient Powerhouse: Jackfruit This tropical tree fruit is a source of resveratrol, and new animal research indicates that the antioxidant may be key to trimming inches. The 2015 study, done at Washington State University, reported that mice that were fed a diet containing 0.1 percent resveratrol were able to convert …

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