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Diet and Weight Loss

Green tea extract weight loss secrets explained

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Every year, dozens of less-than-reputable companies seek out new ways to capitalize on Americans’ desire to lose weight, and the stakes can be huge: In the U.S. alone, consumers spend about $35 million on weight loss programs and products each year, making it a market ripe for scams. From “miracle …

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8 Foods You Mistakenly Think Cause Weight Gain

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If you want to lose weight in a hurry, you’ve probably heard that certain foods should be banned from your fridge forever. But, frankly, screw that. By eliminating dairy, carbohydrates, and fatty foods, you’re missing out on nutrients your body needs to fuel weight loss. Plus, your willpower will be …

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