Sugar – we all love it, right? You add sugar to your morning cup of coffee or tea; you bake it into pastries, cakes, and cookies.
And, you even sprinkle it all over your breakfast cereal or your oatmeal for added “flavor.”
Sugar is also hidden in some beloved “treats” that people consume on a daily basis, such as sodas, fruit juices, candies, and ice cream.
Did you know that today, an average American consumes about 32 teaspoons of sugar per day?
HERE ARE SOME OF THE EFFECTS THAT CONSUMING TOO MUCH SUGAR HAS ON YOUR HEALTH: