You’ve probably heard of chia seeds, right? Chia originates from Guatemala and Central and South Mexico. Chia is actually a Mayan world for strength. This amazing and incredible plant was used for centuries in order to boost energy levels, especially for running messengers. This is why some people call Chia – the Indian Running Food. Chia has mild and pleasant taste and you can use it in different types of meals and dishes, because it doesn’t affect the taste too much. We can also mention that chia seeds are loaded with soluble fiber and protein and amino acids, which are very useful for the digestive process. These seeds are highly hydrophilic, which means that they can absorb water and form a mucilaginous gel. Chia seeds can absorb 9-12 times their weight in water very quickly, no longer than 10 minutes. You can add chia to your favorite smoothies, sauces, bread butters, etc. The chia seeds are loaded with healthy nutrients and they can provide many health benefits.
Chia seeds are an excellent source of antioxidants.
First, you should know that the antioxidants found in these seeds can have positive effects on your health and protect you from free radicals, which can even cause you cancer. These antioxidants also protect the sensitive compounds found in these seeds.
They are excellent against diabetes
Chia seeds are an excellent source of Omega 3 fatty acids that are important for brain health.
They are also good for strengthening teeth and bones
Chia seeds have 18% of calcium and they are extremely useful for bone and oral health.
They are excellent for losing belly fat
Chia seeds will also help you lose that stubborn belly fat.
They are extremely important for good heart health
The chia seeds will help you regulate your blood pressure, especially for people who have diabetes and they will increase the good cholesterol.
Chia seeds contain good amount of protein
They will reduce your appetite! A recent study has discovered that these seeds can reduce your appetite by 60%, for food and by 50% – for snacks.
The fibers found in these seeds will help you lower cholesterol and regulate bowel function. And yes, chia seeds have an excellent source of fiber.
How to replace eggs – it’s very simple! You just have to mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let it stand for 15 minutes. That’s it!
Skin and Aging
As we mentioned before, chia seeds are loaded with antioxidants and they will help you rejuvenate your skin and prevent premature skin aging. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You and have a good one!