Aging is one of the main causes of fat in the area of arms. Fat arms are generally due to the accumulation of excess fat in that area. While excess fat in other parts is very easy to remove, the arms fat goes away harder.
The solution is very simple and consists of 2 things:
- Regular exercise and
- Change of lifestyle.
If you have excess fat in the area of arms, there is a great video that will show you how you can get rid of it with good physical activity.
But if you do not have the time or desire to exercise, then make a change in your lifestyle.
- Healthy diet
You can prevent the occurrence of excess fat on the arms by paying more attention to nutrition. And that means eating more fruits and vegetables.
Also you need to consume foods rich in fiber, which help you burn more calories, or speed up your metabolism.
Consume more proteins and complex carbohydrates such as starch.
- Eat smaller meals
It is better to consume more meals but small, than eating 2 or 3 big meals during the day.
- Make sure breakfast always comes first
Never skip breakfast. If you do, at the end of the day you eat more than necessary.
- Drink lots of water
Large amounts of water accelerate metabolism. Also, it is important to drink water before meals. This way you will be able to enter less food in the organism.
- Drink green tea
We all know that green tea accelerates metabolism. Therefore, try starting the day with a cup of green tea. Also, it is good to continue drinking green tea throughout the day, at least another 3 to 4 cups of green tea.
- Exercise cardio
Cardio exercises are a great way to burn more calories and get rid of excess fat in the body. Swim, hike, jump rope.
- Instead of taking the elevator, try taking the stairs
This way you will be able to burn more calories and feel much healthier than before.