As the years pass, the body ages so, this is why we should start avoiding some groceries because they can become hazardous to our health or even fatal.
This is especially true for the sugar, salt and some studies suggest that the milk should be added to this list too.
The white sugar should be replaced with natural one, preferably with stevia
Many people discard the sugar from their diet because they do not want to gain weight but there are also present many other reasons. The researchers found out that too many sweets can lead to accelerated aging. When we consume sugar, it converts to glucose and one of the biggest health problems related with glucose is the diabetes. The diabetes is extremely dangerous, can cause very numerous health problems such as nerve damage, cardiovascular disease, kidney disease and others.
Reduce the amount of salt
In taking excessive amounts of salt in the diet can negatively effect on the blood pressure. The salt causes water retention in the body and this excess is responsible for high blood pressure, burdening of the heart, kidneys, arteries, brain and can lead to heart attack or stroke.
Be careful with processed and friend products
Many people suffer from arthritis or joint pain and certain foods only exacerbate the condition. You should avoid the following foods: salty bacon, corn, flour, soybeans, margarine, eggs and all friend foods.
Replace the juices purchased from stores with natural juices
Did you know that small bottle of these juices can contain over 200 calories and 40 grams of carbohydrates, which is an amount equal to 12 tablespoons of sugar? If you consume energy drinks and soft drinks, the intake of the unhealthy substances is extremely high. Therefore, always select the healthier option, fresh natural juices.
Consume alcohol moderately
Moderate your alcohol consumption, 2 – 7 drinks per week. This is recommended by the National Institutes of Health in America. If you consume alcohol in large quantities it can cause heart and liver problems.