Ugh. Sleepless nights-we all dislike them, that’s for sure! They make us look bad, with dark circles under the eyes, looking as if you were ill, right? In the video below, makeup artists show a group of women and men what happens to their facial skin when they don’t get enough sleep. Afterwards, they use makeup to hide the effects.
The results are pretty shocking. The participants concluded that they should definitely improve their sleeping habits. Moreover, a study showed that there is a link between poor sleep quality and skin aging. Hence, people who don’t sleep enough, have a reduction in the regeneration processes. These processes are crucial for wound and sunburn healing.
Therefore, having 7 to 8 hours of sleep per day has countless benefits for both your physical and mental well-being. Now take a look at the interesting video: