Super cool, if you have the courage and the will to try is.
Japanese experts believe that in the morning, on an empty stomach, you should drink four cups of 150 ml of water, or a total of 600 ml of water, because this method can be useful for you. In fact, even though, everyone knows that it is worth to drink two liters of water a day, there are few who know when you need to drink it. Japanese experts therefore note that with you should start with drinking early in the morning, the next day you should start with four glasses. Water will also purify your stomach, but also reduce the risk of numerous diseases because it purifies the intestines, increases the ability of the stomach to absorb nutrients from the food you eat.
Once you’ve drank 4 glasses of water in the morning, before the usual hygiene and breakfast, the next two hours, advise the Japanese, is not good to consume anything. Water will also help release toxins from the body, as you will notice first on the face and body, i.e. on your skin. And your face will become fresher and cleaner. Drinking water will fix the condition of muscles and reduce the risk of various diseases that lurk at every turn.