DOCTORS REVEAL: THESE IS THE REASON WHY MORE AND MORE PEOPLE WAKE UP WITH SWOLLEN ARMS AND FEET! SOLVE THE PROBLEM BEFORE IT IS TOO LATE •
Friday , January 20 2017
Home / health info / DOCTORS REVEAL: THESE IS THE REASON WHY MORE AND MORE PEOPLE WAKE UP WITH SWOLLEN ARMS AND FEET! SOLVE THE PROBLEM BEFORE IT IS TOO LATE

DOCTORS REVEAL: THESE IS THE REASON WHY MORE AND MORE PEOPLE WAKE UP WITH SWOLLEN ARMS AND FEET! SOLVE THE PROBLEM BEFORE IT IS TOO LATE

You could wake up in morning-fresh and full of energy or irritated, or with pain in arms and feet. There can be numerous reasons.

rukanogagolema

Reasons for the swelling:

Dehydration

One of the most common reasons is dehydration- due to lack of needed amount of water in  body. When that level of water in our body decreases to minimum,  body automatically adjusts by begining to save up water in the organism.

Sleeping posture and duration of sleep

Our sleeping posture influences well being, some poses are optimal for us, others are not and can be harmful. Sleeping on  stomach or on  side might lead to joint ache. Lack of sleep or insomnia may cause swollen arms and legs.

High level of sodium

Excessive salt intake leads to swelling-increases the level of sodium in our body. That return enables the body to detain water. Try lowering the amount of salt. You will notice the change.

Kidney diseases

Any type of kidney disease also leads to swollen arms or legs. The kidneys play a crucial role by filtrating harmful toxins out of our bodies.If kidney disease occurs, the kidneys’ proper functioning stops. Then the body begins detaining water that should otherwise be filtrated.

Treatment

Compresses

Apply warm or cold compresses onto the affected area, to stop swollen.  Cold compresses are used if the swelling is due to allergy or some internal problem.

Massage

Massage is very helpful be aware to massage the painful area gently. Massage slow, circular movements instead  pressure, since in this way you could worsen the pain.

Compressive materials

If the swelling occurs only the night time try wear compressive materials as tights or socks, so blood flow is circulated. You can buy compressive gloves if you suffer from swollen hands.

Source:http://worldofhealth365.com/

Comments

comments

Check Also

tongue-1

Take A Look At Your Tongue To Reveal Some Very Surprising Information About Your Body

Our bodies are pretty incredible things. They are constantly functioning 24 hours a day, 7 …