FOR 18 MONTHS SHE LOST 89 KG, AND SHE CHANGED ONLY ONE THING! •
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FOR 18 MONTHS SHE LOST 89 KG, AND SHE CHANGED ONLY ONE THING!

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With only 17 years, she got pregnant and because of the pregnancy, she started gaining weight.  In only 2 years she weighed 150 kilograms and she knew that her health condition is serious and decided to put herself on a diet and she only avoided one thing: desserts and sugary food.

Her previous eating routine was very unhealthy; she ate enormous portions of everything and had bad habits such as skipping the most important meal of the day- breakfast!

For lunch, she ate a large portion of baguette with chicken and mayo, a box of chips and chocolate.

Dinner: various snacks.

Supper- 300 grams Cheeseburger

After this her diet was consistent of :

Breakfast- two slices of bacon with tomatoes, mushrooms, and two poached eggs.

Lunch: potatoes, beans, and cooked meat

Dinner- low-fat yogurt, organic products

To lower her sugar cravings she ate little chocolate bars.

Source:http://worldofhealth365.com/

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