Potatoes must be peeled before consumption due to the presence of certain harmful ingredients, especially if their skin is green. Recently, many articles written by health experts on the medicinal properties of raw potato juice appeared online.
At the moment, thousands of people are using raw potato juice as a natural remedy against high blood pressure, diabetes, kidney and heart disease. Raw potato juice can also reinforce your immune system if you drink it every morning and evening for a couple of weeks.
Health benefits of raw potato juice
Detoxifies the body
Treats skin diseases
Improves the immune system
Prevents cardiovascular diseases
Cures kidney and liver disease
Treats digestive problems such as gastritis
Reduces blood sugar
The juice is also great for detoxification, and can provide your body with a great number of nutrients such as vitamin C, vitamin B6, magnesium, iron, potassium, protein, etc. If you cook the potato, it will lose its vitamin C content, which is why only fresh and raw potato juice works against various ailments.
Raw potato juice can also help you treat skin conditions and improve the quality of your skin.
Homemade potato juice
Take a potato and wash it, then remove the green parts and sprouts (if there are any) and slice it. Now, wrap the sliced part in a cloth and squeeze the juice, or use a juicer for the same process.
Drink the juice fresh, and add some lemon juice, honey or apple juice if you can’t stand the taste. 2 cups of raw potato juice every day can help you fight numerous diseases, including cancer.
Source : www.myhealthybook.com