Wildflower honey- 1kg
Linseed- 10 tablespoons
Pumpkin seeds- 50g
Ground sesame- 5 tablespoons
Raisins- 3 tablespoons
Sunflower seeds- 50g
Wheat grain- 50g
Stir all the ingredients well in a large bowl, then pour and keep the mixture in a glass jar.
Use: You should have a tablespoon of this remedy before breakfast and lunch every day.
This will help improve your metabolism. Your heart muscles and joints will be strengthened. Furthermore, it will regenerate and enhance the elasticity of ligaments and tendons.
Organic gelatin is yet another excellent natural remedy for pain in the back, legs and joints.