Unfortunately, one of the first signs of aging is a sagging skin on the neck. How this works – well, the neck muscles or platysma are not attached to any bones or ligaments that would ensure their stability, so they start sagging over time. This is the main reason why the skin on your neck loses its elasticity! Many women spend thousands of dollars on expensive cosmetic products, which can’t provide the desired results! So, why spending too much money on expensive cosmetic products, when you can get the same effect with these natural alternatives. Just take a look at the video below and find out more about this! In this article we’re going to show you 5 simple ways, which will make your neck look younger!
Note: these methods are very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
- Increase Your Vitamin C Intake
I really think that we all know that Vitamin C is one of the best natural antioxidants. You can either get it through food (orange is loaded with Vitamin C) or by taking over-the-counter supplements. Research also confirms that using an SPF moisturizer together with it can give even better results. The famous dermatologist, Beatriz Molina, highly recommends a serum with L-ascorbic acid for quick absorption into the skin.
- Avoid Sun Exposure
Unfortunately, the harmful UV sun rays can damage the skin on your neck, just like the skin on any other part of your body. The experts say that you should protect yourself, by using sunscreen of at least 30 SPF with zinc and titanium, both of which inhibit UVA and UVB rays! And make sure you put on some sunscreen anytime you go out on the sun.
- Regular Exercise
We all know that exercising is extremely important and beneficial for our health in general. Well, the same goes for your neck. Doing regular exercises that target your neck will give you a firm and young-looking neck in the long run. A recent study has revealed that people who exercise at least twice a week have suppler and more elastic skin. Regular exercise also improves blood and oxygen supply to the muscles.
- Collagen Supplement
Do you know what’s collagen? Well, collagen is the part of the connective skin tissue that ensures skin firmness, suppleness and constant renewal of skin cells. And, you should also know that collagen is extremely important and essential for the skin’s elasticity. Many experts around the world highly recommend taking a high-quality genuine collage supplement.
- Consume Fatty Acids Before Bedtime
You should also know that Omega-3 and omega-6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocado, spinach, flaxseeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day!