The walnuts are one of the best substences on the planet that can prominently enhance your wellbeing in various ways, which is the reason they ought to be incorporated into your every day diet regimen.
They are packed with various essential nutrients, including vitamin E, protein, fiber, antioxidants, polyunsaturated fats, omega-3 fatty acids, phenols, biotin, molybdenum, copper, and manganese.
Benefits of Walnuts
The consumption of only a handful of walnuts a day will enable you to take advantage of their amazing beneficial properties. Here are some of the best health benefits of consuming walnuts.
Protect Your Brain from Age-Related Degeneration
The walnuts are one of the greatest sources of omega-3 fatty acids which have an ability to protect you against various brain disorders and diseases, including ADHD, depression, and cancer.
Also, if you consume these nuts on a regular basis, you will reduce the risk of developing Alzheimer’s disease.
According to a study, which was published in the New England Journal of Medicine, the people who eat walnuts regularly have lower levels of bad cholesterol than those who don’t.
Improve Your Heart Health
A regular consumption of walnuts can significantly enhance your cardiovascular health.
The walnuts contain a high level of antioxidants which are necessary for fighting against harmful free radicals that can cause heart disease and degeneration.
A study, led by Dr. Penny M. Kris-Etherton, proved that by eating a handful of walnuts for four days in a week can reduce the risk of heart disease.
The study also found out that a consumption of a handful of walnuts or 3 tablespoons (51 ml) of walnut oil can significantly improve the condition of the blood vessels in just 4 hours.
Promote Weight Loss
The polyunsaturated fats found in the walnuts are essential for your body to function properly since they have an ability to prevent the arteries from clogging.
Also, these fats are effective in reducing unhealthy food cravings and keeping you full for a prolonged period of time.
Strengthen Your Hair, Nails, and Skin
The nutrients contained in the walnuts are highly beneficial for improving the quality of your hair, nails, and skin.
Due to their high content of omega-3 fatty acids and polyunsaturated fats, these nuts can make your hair shinier, strengthen your nails, and make your skin smoother.
Via [Secret Nutritions]