If you stick to the Asian diet you will lose up to 3 pounds in 10 days without any difficulties, while the diet is very tasty!
- Cooked millet in skimmed milk and cup of unsweetened green tea with lemon
- Chopped fruit in a low-calorie yogurt. An alternative solution is orange or grapefruit and green tea.
- Integral rice with boiled vegetables and tomato dressing. Another option is a baked potato and chicken that will spice up with the lemon and vinegar.
- Cup of skim milk, chamomile tea or green tea. For those who can not refrain advised another orange or grapefruit.
- Chicken chopped into small cubes,with broccoli and other green vegetables. Prepare the chicken with a little oil and seasoned with lemon.
The three main meals and two snacks, you will not leave hungry. Drink green tea which is very good for weight loss as quickly digested food and saturate your body.