Using this amazed meal will help you to lose some weight. Also another benefit of this diet is that it balances the acidity in our stomach and also can help you to cleanse the fecal waste in the intestines.
Furthermore, eating this low-calorie meal for dinner will melt the accumulated fat because this “Vitamin salad” consists of vegetables and dark leafy vegetables which are abundant in vitamins, minerals, fiber and pectin.
Main ingredients for this vitamin salad are:
- Dark leafy vegetables
- Lemon juice
Way of preparation:
Grate the cabbage, beet and carrot in the ratio 3:1:1
In this super meal we can add also celery, dill or parsley. The vegetables should be mashed, to release the juice. We can add also a little bit of lemon juice and mashed garlic clove. In the end we should add some vegetable oil, preferably olive or linseed oil. Salt can be avoided, but if you can eat your salad without salty taste, you can use for example soy sauce because it contains salt, has high nutritional value and can improve your taste of salad and it’s not harmful to your health.