One of the most important things about everyone’s health is removing the toxins from the body .The human body has many systems, organs, and glands, which are supposed to ensure that all the toxins leave the body,but many of them are clogged and some of them don’t function at all.The lymphatic system is system that helps in the process of removal of toxins, but doesn’t function properly in many people.
Crucial part of the immune system and part of the circulatory system is the lymphatic system. It consists of glands, thymus gland, lymph nodes, the spleen,and tonsils. The lymph has multiple interrelated functions such as:
The lymph system transports and absorbs fatty acids and fats as chyle from the digestive system
The lymphatic system transports white blood cells from and to the lymph nodes into the bonesIt removes interstitial fluid from tissues
It transports dendritic cells, to the lymph nodes where an immune response is stimulated.
The lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack of activity. Health concerns which suggest that your lymphatic system requires a serious cleansing:
The lymphatic system doesn’t have pumping system and it needs intestinal activity, and muscle action,the body’s movement, breathing, to create flow. 10 ways to create flow in your lymphatic system necessary to remove toxins from the body.
Avoid foods that cause blockages to the lymphatic system
Avoid the following foods:
Conventionally raised meat
Take herbs that stimulate lymph flow
There are many herbs that can be very helpful for the lymphatic system. These herbs to prepare teas that promote lymph health:
Wild indigo root
Key for a healthy lymphatic system is regular exercising.Start with less vigorous training sessions, and try to slowly incorporate more intense exercises to your daily training. The rebounding on a small trampoline is the most stimulating exercise for the lymphatic system
Drainage massage is one of the easiest ways to detoxify the lymphatic system. A skilled massage therapist can stimulate circulation in the lymph, and drain fluids,fat, and toxins away from your cells for proper elimination. Effective treatment that will help you stimulate lymph flow and help remove toxins from the body is Acupuncture .
An infrared sauna is also a great and easy option. The sweat excreted through your skin eases the toxic burden on your lymphatic system, which allows it to work better.
Avoid Wearing Tight Clothes
Reduce the circulation in the lymphatic system by wearing tight clothes. Tight clothing can cause blockages in the lymph system, which can lead to accumulation of toxins.
There is no organ to pump lymph fluid . Deep breathing will help the lymphatic system to transport the toxins into the blood before they are detoxified by the liver.
Eat foods that promote lymph flow
Nutrient rich foods diet and eating raw promotes a healthy lymphatic system. Some of the cleansing foods for the lymph system are:
Leafy green vegetables
Low sugar fruits
Hot and cold showers
The hot water helps dilate the blood vessels, and the cold water shrivels them. Pump action forces out the fluid that has stayed in the body more time. Pregnant women and those who suffer from cardiovascular disease this terapy is not recommended .
Use dry brushing
Use a natural bristle brush to brush your dry skin in a circular motion for 10 minutes , and then take a shower. You can combine dry brushing with hot and cold shower for better effects.
Drink Clean Water
It is advisable to drink up to half your body weight in ounces of water per day. (For example 160 lbs. = 80 ounces of water). You should also drink a few glasses of lemon water as well.