Experts recommend these few exercises that will greatly improve circulation, a body held in tone and shape
The problem of poor circulation can be solved stretching exercises which require 15 to 20 minutes a day. This is a good gymnastics for all vessels, because it helps the mechanism of their expansion and narrowing.
In his spare time, at home you can do stretching exercises, push-ups, and outside to ride a bicycle or to swim one school time at the pool. Out of work do not have to spend time working in the same position: stand up and walk, bend forward, rotate the feet while sitting, if you feel pain in your legs.
Keep your routine after getting up in the morning becoming a five-minute massage of acupuncture points, according to “021”. Primarily ear shells, one of which i need to do, then go to the earlobe, a finished joint and leaves. Experts recommend a number of exercises that will improve circulation, a body held in tone and shape.
In the morning, do not immediately get up from bed, but the first stretch. Good stretch the arms and legs.
Turn the hands to work out joints. While you stand, stand on your toes and lower heels on feeling the muscles are tightened. Repeat this at least a dozen times.
Turn your head to the left, then to the right for a count of 10. Then turn the head round, and finished the exercise, lowering his head until they touch the chest. If you feel and hear the crackle of the neck do not worry, it’s a sign that you are doing the exercises correctly and that you can stretch the ligaments door successfully.
Before morning shower do a series of 10 push-ups. This will give you the strength needed during the day.
RAISING THE FIFTH AND FINGER
Exercise alternately raising the toe-heel is good for pumping blood to the legs when you feel numbness, tingling or pain in the legs. Sit with your knees at an angle of 90 degrees to the floor. Then lift your toes off the floor while holding the heel on the floor. Then drop back to the floor. Repeat the exercise with one foot and then the other leg, and then try to work with both feet at the same time, to finally complete the exercise by swinging the heel to the toes.
While sitting on chair, rotate the foot clockwise 10 times. This will increase the flexibility and blood flow to the legs. You will immediately feel the improvement of blood circulation and leg flexibility.
EXERCISES FOR HAND
Stretch and spread fingers. Make a fist and hold for a few seconds, then again, spread your fingers. This will prevent cramping and allow better circulation. Leave your wrist and rotate your hand in a circular motion in the shoulder, about one minute.
Walking is one of the best exercises for circulation. Walking makes the leg muscles tighten and relax and thus pump blood throughout the body. Walking is the easiest form of exercise, which also lowers blood pressure. Start with short walks two or three times a week.
Swimming least burden on the joints and is useful and easy for the body, because it is an exercise with no load. Swimming works the whole body and improves the flow of oxygen to the heart and lungs. People of all ages and levels of fitness can swim as well as those who suffer from pain in muscles and joints.
Yoga requires controlled breathing and this type of breathing increases the oxygen concentration in the blood, helps blood flow to the muscles and improves circulation.
BIKE AND DANCE
Cycling is great for improving circulation in the lower part of the body. Dancing may not exercise everyday, but it is great for improving circulation throughout the body.