Purslane or Portulaca oleracea is also known as moss rose, parsley, red root, little hogweed, pigweed and verdolaga.
It`s considered like a common weed to a lot of people that can even be growing in our garden right now, without any invitation.
Succulent and soft purslane leaves are rich in omega-3 fatty acids.
You can find more of these acids in This plant than in the fish oils.
If you are vegetarian or vegan and pledge to avoid animal products, then – purslane is the answer.
Take and use this dark-green leafy and healthy vegetable and you will forget fish!
Purslane was until now unrecognized health-boosting plant
This plant is widely grown in a lot of European and Asian countries as a staple leafy vegetable.
Its leaves are thick with slightly salty and sour taste.
Leaves and tender stems from purslane are edible.
Its yellow flower buds are favored especially in salads.
Its seeds are used to make herbal drinks.
Health benefits of Purslane:
-1. Weight loss aid
This wonderful vegetable is rich in vitamins, minerals, dietary fiber and is also very low in calories.
It`s helping people that like to lose weight and maintain their diets.
-2. Heart Health
Fresh leaves from purslane are the richest vegetable with omega-3 fatty acids from all others vegetables.
Research studies found that consumption of foods that are rich with omega-3 fatty acids can decrease the risk of coronary heart illness, stroke and can help to prevent autism, development of ADHD and some other developmental differences at the children.
-3. Skin conditions
Purslane is an excellent and rich source of vitamin A.
Vitamin A is well-known an essential vitamin for vision and a powerful natural antioxidant.
Vitamin A is required to maintain healthy skin and mucosa.
-4. Cancer prevention
Consumption of natural fruits and vegetables rich in vitamin A and Vitamin C help and protect us from oral cavity cancer and lung cancer.
Purslane has also two types of betalain alkaloid pigments, the yellow betaxanthins and the reddish betacyanins.
These types are potent antioxidants and also have been discovered that they have antimutagenic properties in some laboratory studies.
These two compounds prevent free radicals from causing mutations in healthy cells, therefore, prevent the development of cancer.
-5. Strong bones
Purslane is a rich source of some B-complex vitamins like niacin, carotenoids, pyridoxine, riboflavin and vitamin C and also is rich with dietary minerals like manganese, potassium, calcium, magnesium and iron.
Now when you know health benefits of purslane you can use more this plant in your everyday diet and his status should be changed from weed to health-boosting.