Dragon fruit is native to Mexico, South and Central America and is highly popular and widely cultivated in Southeast Asia.
There it`s found and quite common in every market in season.
This fruit has yellow or red peel with green scales that may be spiny.
Dragon fruit has tiny black seeds inside pink, magenta or white flesh.
Dragon fruit is rich with a numerous of essential nutrients and has a lot of health benefits as well.
Dragon fruit is a miracle natural gift
This fruit is highly recommended to eat for pregnant women to adequate some nutrition for her fetus.
Basically, dragon fruit is divided into four types or kinds.
The well-known to the people are 2 types of this fruit, white and red dragon fruit.
That is because these two types of fruits are the dominant color of this fruit.
Health benefits of Dragon fruit
It`s very rich in antioxidants which work against free radicals in the body.
These antioxidants are responsible for the aging of the skin and for physical ailments.
The antioxidants from the fruit will make younger and tighter your skin
-2. Immunity boosting
Dragon fruit has a lot of vitamins and minerals such as vitamin C, B1, B2, and B3, phosphorus, protein, calcium, iron fiber and niacin.
With the combination of these minerals and vitamins, your body will be able to fight with a lot of illnesses and infections.
In addition, this fruit is comprised of 80 % water!
-3. Helping type 2 diabetes
It`s helping to lower and reduce blood glucose levels in people with type 2 diabetes.
The studies suggest that the glucose which is found in this fruit help in controlling a blood sugar level forpeople with diabetes.
-4. Nervous system
The very high amount of vitamin B in this fruit helps to support maintenance and formation of some basic structures in our nervous system.
It makes us more alert, we have higher experience levels of mental clarity and helps in the formation of our nerve cells.
-5. Cholesterol level
This fruit helps to the control of cholesterol level.
In addition, it`s very rich in flavonoids that are also known to have suitable effects against heart-related illnesses.
-6. Prevents asthma
This fruit is rich in vitamin C that strengthens our immune system and helps and fights against respiratory disorder – Asthma.
Dragon fruit is very loaded with healthy and beneficial antioxidants such as Phyto albumins (located within the seeds) that help in the prevention of free radicals that are cancer-causing.
In addition, is blocking tumor cell growth and will improve the quality of life for the people currently suffering from dangerous cancer.
This fruit is detoxified our body from heavy metals that are a major cause of formation of harmful tumors in our body.
-8. Prevents arthritis
This fruit helps to reduce the irritation of our joints and it`s called as an anti-inflammatory fruit.
The arthritis symptoms are alleviated when the swelling of our joints are reduced.
-9. Treat acne and pimples
As this fruit is very rich in vitamin C, it`s very useful for treating acne and pimples.
You can make a smooth paste out of the fruit.
Apply it on your affected area.
Rinse off with like warm water when it gets dry.
If you apply this treatment regularly twice per day you will get the best results.
-10. Healthy teeth
If sometimes you have a toothache, it`s recommended to consume this fruit regularly.
There are numerous health benefits for your teeth because this fruit is rich in calcium and phosphorus.
-11. Antifungal and antibacterial
Antifungal and antibacterial qualities are the final boosts to our immune system from dragon fruit.
It will help and increase our white blood cells in our body that defends against toxins.
In addition, inhibits the growth or entrance of bacterial or fungal infections in our organ system.
-12. Maintain eye health
Beta-carotene is also one of the compounds in this fruit.
That makes this fruit beneficial for our eye health.
If you don`t like a taste of dragon fruit you can mix it with carrots.