No matter if you are man or woman, you hate the belly fat because it makes you feel less attractive and insecure about your own body. But beside that, belly fat can cause way more serious health issues.
There are few factors that can be the reason for your belly fat, and they are: diet filled with sugar and processed food, stress, age and not getting enough rest and sleep. Although there are cases where even people that eat healthy and exercise regularly still have the problem with belly fat, and that is why you should first locate the root of the problem.
There are a few different purposes of accumulated fat such as protecting the body from toxins, protecting the internal organs and providing energy in case of food shortage.
You will need to crate ways for your body to burn the fat as fuel if you want to eliminate belly fat. And this can happen by producing energy deficit between what you burn and what you consume.
Exercises are strengthening the muscles under the belly fat and they improve the body’s energy requirements and this indicates that you started losing fat. But the process of losing fat can be really slow, or it might not occur at all if your body has toxic accumulation or you have unhealthy diet habits.
You can strengthen the abdominal muscles with exercising the core, but crunches, planks and leg lifts might not be very effective in melting the fat that is covering your abs.
What can be of a great help to melt your tummy fat is a 2 minute massage technique and it will provide some kind of internal exercise and it will cleanses and detoxifies your body.
This massage technique is from Chinese medicine, and here are the benefits that you will get from this technique:
-it will stimulate the organs in the abdominal area
-it will improve constipation
-it will improve digestion
-it will boost circulation in the abdominal area
-it can be helpful with conditions such as vomiting, indigestion and nausea
-it will eliminate adipose tissue
-it will detoxify the intestines
How to do the massage:
First, lie on your back on a hard surface. Next rub your hands until they are hot. Afterwards place your hand on your belly button. Around the belly button, rub in small circles, and gradually wide the circles using a firm pressure. Each circle should be 1-2 seconds. You should be concentrated on the heat, and if it rises while you are rubbing in the abdominal area, then that is a sign that you are doing every correctly. Do this massage for 2 minutes, around 40-50 circles. During the massage, the stomach should be kept warm.