The eyes are a mirror of the health. You can find out 14 things about your health just by looking at them.
1. Eyebrows Slowly Disappearing
If one third of the eyebrows fall off, this may indicate thyroid condition.
2. A persistent stye that doesn’t pass
If a sty doesn’t pass for longer than 3 months or the sty keeps coming back on the exact place, you may be suffering from one rare type of – sebaceous gland cancer.
3. Blurry vision and burning eyes while using the computer
Lack of computer screen contrast in combination with extra time spent working on it can cause eyestrain, which can lead to development of computer vision syndrome.
4. A blind spot with wavy line or shimmering lights
Disturbed eyesight is usually a result of migraine aura that can be followed by headaches.
5. The whites of your eyes turn yellowish
This condition, commonly referred to as jaundice, primarily affects infants with immature function of the liver and those who suffer from liver, gallbladder and bile duct problems.
6. Bulging eyes
Protruding eyes are mainly caused by overly active thyroid gland – hyperthyroidism.
7. Vision loss, sudden dim or double vision
In the majority of cases double and dim vision or loss of vision are warning signs of stroke.
8. Blurred vision in people suffering from diabetes
People suffering from diabetes are more likely to have eye problems, particularly diabetic retinopathy, condition where the eye circulatory system is affected. This is the primary cause for blindness in adult patients from the US.
Don’t take your eyesight for granted because it’s among the most important senses. If you don’t maintain the health of your eyes and ignore these signs, you are exposed at greater risk of becoming blind. One in four Americans is either diabetic or pre-diabetic.
Prolonged computer use is a major culprit for vision problems.
Is Poor Eyesight Inevitable with age?
This is a myth. But, if you aren’t careful enough, the lifestyle you lead may lead to poor eyesight. Fortunately, numerous preventive measures can help you keep your healthy eyesight. For example, people older than sixty should take nutritional supplements and should do additional vision exercises. These people must have an additional eyesight support:
• Obese people
• People who spend significant amount of time on the computer
Iridology—The Eyes are Mirror of the Health?
There is an interesting connection between your eyes and your general health. There is a study regarding this topic that used a technique known as Iridology, study concerning the iris. Even though the study dates back from the 17th century, medicine hasn’t confirmed it.
According to iridology, different characteristics of the iris, like patterns and colors can tell you many things about your health. This is done by examining the iris and comparing it with iris charts. The charts help the iridologist identify organs and systems in your body that could be inflamed.
If you decide to try this technique, visit a licensed doctor since iridologists don’t have to own a license.
Natural Strategies to Protect Healthy Eyesight
Making lifestyle changes is probably the best way to maintain healthy sight. Consider these strategies that help maintain healthy eyesight:
1. Stop Smoking
Smoking raises the creation of free radicals that can increase the risk of poor vision.
2. Maintain Healthy Function of the Cardiovascular System
Blood flow obstructions as well as high blood pressure have a negative impact on the blood vessels located in the retina. In order to keep healthy pressure, avoid fructose. Doctor Richard Johnson claims that consuming 75 grams of fructose a day increases the likelihood of high blood pressure.
3. Maintain Normal Levels of Blood Sugar
Excessive levels of blood sugar hinder the ability to focus and the blood uses the fluid from your lenses. As a consequence, this can damage the vessels in the retina.
4. Eat Dark Leafy Veggies
It has been proven that a diet rich in dark leafy veggies improves the eye health. Eating carotenoid-rich vegetables as well as those rich in zeaxanthin and lutein improve the vision.
5. Consume Omega-3 Fatty Acids
According to one study consuming omega-3 acids can protect your eyesight. Because of the significant pollution nowadays, fish is not the most appropriate source of Omega-3. Instead, take krill oil which is rich in astaxanthin as well.
6. Avoid Consuming Trans Fats
These trans-fats can cause macular degeneration. They can be found in processed as well as baked foods, like cookies, crackers, pastries, fried chicken, doughnuts, fried foods etc.
7. Avoid Aspartame Consumption
Aspartame poisoning is among the primary causes of eyesight issues.
Antioxidants— Your Allies for Healthy Vision
Antioxidants have the ability to neutralize the free radicals, including those in your eyes. Some of the best antioxidants for maintaining good vision include:
• Black currant anthocyanins
Lutein Protects the Central Vision
Zeaxantin and lutein can be found in macula lutea. Great concentrations of these antioxidants can absorb the surplus photon energy and eliminate the free radicals just before they damage your lipid membranes.
The small central part of your retina called macula is the organ responsible for the central straight vision. It has great lutein concentrations, which protects your central vision. This antioxidant is contained in green leafy veggies and orange and yellow fruits.
Astaxanthin – Powerful protector against the two primary types of blindness
It was scientifically proven that astaxanthin is the best carotenoid for your eye health and the best prevention from blindness. Astaxanthin is much more potent than zeaxantin and lutein and it is a great preventive measure against these issues:
• Retinal occlusion
• Cystoid macular edema
• Venous occlusion
• Inflammatory diseases (i.e., iritis, retinitis, scleritis and keratitis)
• Macular degeneration as a result of aging
• Diabetic retinopathy
This list includes the three primary causes of blindness: diabetic retinopathy, macular degeneration and cataracts, which is why antioxidant consumption is of the utmost importance.
Apart from the omega- 3 fats and the krill, there are other sources of astaxanthin, like specially designed supplements for optimal health of your eyes.
If you decide to try astaxanthin, start with about 3 mg a day. Check the label of the krill oil supplement because not all of them have the same amount of astaxanthin.
In comparison to our ancestors, we are much more exposed to oxidation. The modern environment is highly contaminated and the ozone layer depletion exposes our eyes to much more free radicals.
Furthermore, the pollution, high levels of stress, contaminants in water and food and the medications also have a negative impact on our organs, including our eyes.